FOOD BUZZ - What is so good about Chai seeds

Chai has become the latest thing in my household, and it boasts some pretty impressive statistics!

I no longer drink caffeine, so my morning and afternoon "coffee" is now a chai latte.  I have also just recently started eating chai seeds with my breakfast, so I think it is very appropriate to look at exactly what is so great about Chai.

HISTORY OF CHAI
Chai seeds are from a plant called Salvia Hispanica, a member of the Mint family.  They were a substantial part of the Aztec and Mayan diet, but was banned in the 16th century due to being associated with Pagan religion.  Over the past few decades production has resumed, and because insects hate chai, it is very easy to access organic chai.

Chai comes in black seeds and white seeds, but there are no known nutritional difference between the two types of seeds.

Chai seeds will last for a long time in the pantry, and can be added to any foods without the need for grinding or much preparation

HEALTH BENEFITS OF CHAI
Chai seeds are now recognised as a "superfood" as they boast many health benefits.  High in fibre, packed full of antioxidants, full of vitamins and minerals, and the highest plant source of omega-3. 

More Omega-3 than Atlantic Salmon
More Antioxidants than Blueberries
More Fibre than Bran Flakes
More Calcium than Milk
More Protien, Fibre and Calcium than Flaxseeds / Linseeds

Here are some great reasons to add Chai to your diet today:
- Chai seeds are nutritious
- Chai seeds are energising
- Chai seeds are low GI
- Chai seeds are easy to digest
- Chai seeds are easy to add to all sorts of foods.

HOW CAN I ADD CHAI TO MY DIET?
Chai seeds have a slightly nutty flavour.  I add them to my morning porridge and have not noticed much of a taste difference at all. 

Chai seeds can easily be added to your diet.  Try a few of these options:

Sprinkle on your morning cereal - oats, meusli, yoghurt etc
Add to your baking - muffins, bread, pancakes
Mix a teaspoon of chai through your favourite smoothie.
Mix a teaspoon of chai through your favourite soup, or dip, or salsa.

Chai seeds are now readily available in major supermarkets and health food stores, so try some today!